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Run with RANEPA Team!

14 November2018
Run with RANEPA Team!

17 November, the Olympic Park will host the first training session of RANEPA Team jogging club for the Academy’s students and staff with any level of training.

The run will be held on flat track around the Olympic Park pound. The time period for the 1 km run depends on the number of participants and the capacity of the group. The indicative pace for beginners may reach 7:30 minutes per 1 km of light jogging. Depending on the number of participating teams, groups may be formed according to the level of training.

Training sessions will include instructions on the organization of training process, the selection of sports gear and other useful information for recreational jogging.

Workouts are important for maintaining health and good mood. The mind behind the RANEPA Team’s jogging club is Boris Pivovar, Deputy Director of the RANEPA Lyceum, two-time Ironman, two-time Oceanman, marathon runner.

You can join the group run every Saturday at 7.00. You should have a change of clothes, sportswear for the weather for training outdoors and jogging shoes. After jogging, you will have an opportunity to use a changing room and shower in the sports complex.

The first run will take place this Saturday.

Time: 17 November, at 07.05 (general gathering)

  • 07:10 – light warmup
  • 07:15 – jogging start
  • 07:50 – cool down and special jogging exercises

Venue: Moscow Olympic Park (entrance from Koshtoyantsa St., near the Olymp residential complex at 20 Koshtoyantsa St.).

Contacts:
Boris Borisovich Pivovar
Email: pivovar-bb@ranepa.ru

Training sessions are free and do not require special skills. Everyone interested is invited!

Contact

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